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Improving sperm quality
Sperm quality
How do you achieve better and more mobile sperm? Are you planning a baby? Find out what you can do to improve the quantity and quality of your sperm.
Achieve better sperm quality and more sperm
There comes a time in every couple's life when starting a family comes into question. Part of giving birth responsibly also means preparing your body properly so that everything goes as smoothly as possible.
In many cases, couples try in vain, but the birth of a child does not go smoothly or does not take place.
At least 1 in 10 couples experience fertility problems, 30% of which affect men.
Sperm production is continuous, so men are essentially constantly fertile. But it's not just about how.
Unfortunately, poor sperm quality increases the risk of miscarriage and a higher rate of postnatal abnormalities and adverse diseases.
Both external and internal factors can affect the quality and quantity of sperm.
Wrong eating habits mean that we do not provide our body with the right nutrients and vitamins. This can lead to poor blood circulation and erection problems that we may not even know we have.
Smoking is also bad for sperm, not to mention alcohol and other drugs.
Brown beer and red wine can be beneficial in moderate amounts, of course as part of a healthy daily dose. Excessive consumption of coffee is very harmful as it deprives our body of fluids, which is not good for sperm count.
In our fast-paced lives, stress is a daily part of many people's work or private lives, and unfortunately it also affects their performance. Hydration is also important because water increases the volume of ejaculate, which is essential for sperm to reach their destination.
Ginseng is known in various forms and varieties, it lowers blood sugar levels, stimulates insulin production, has a good effect on physical and mental fitness and is also excellent against stress.
Maca powder is particularly rich in minerals, vitamins, amino acids, trace elements and fatty acids, it is not called a “superfood” for nothing, and it is recommended for you and your partner, not necessarily just during this period.
Try to consume more omega-3 fatty acids with fish and nuts, eat whole grain products, wheat germ also improves sperm composition. Try to eat an alkaline diet, sausages, certain meats and dairy products are acid-forming, and avoid carbonated drinks. Artificial sweeteners should be avoided because few people know that aspartame, for example, destroys sperm DNA, which reduces sperm count. There's no immediate need to switch to refined sugar, but if you do, consider turning to natural sweeteners.
Tomatoes contain a lot of lycopene, which is responsible for sperm motility, which is why they are worth eating every day.
Since lycopene is fat-soluble, it is absorbed even better when combined with olive oil.
The zinc content of pumpkin seeds affects testosterone levels and proper sperm development. Lentils are an important source of protein that is popular with vegetarians for good reason, and their high folic acid content is important for fertility.
Pomegranate and blueberries are high in antioxidants and are good for testosterone production, inflammation and circulation.
Dark chocolate with its high cocoa content is also recommended for sperm motility and sperm count due to its L-arginine content.
Adequate vitamins and other minerals are essential for good sperm production, and it is worth taking them in a more concentrated form.
A minimum of three months of nutritional supplementation until the new sperm cycle (90 days for sperm development and maturation) is therefore necessary to achieve improvement, as the change cannot occur earlier. Sperm is made up of 95% antioxidants and vitamins, which is why it is very important to get enough of these to be effective.
Sperm quality Products containing L-citrulline are always recommended by doctors as they contribute to good sperm formation.
This is broken down by the body into arginine, which is very important for proteins.
Given the distance the sperm must travel to reach the egg, it is not surprising that providing the correct speed, sperm quality and quantity of sperm is important and the health and readiness of the man when planning a baby are just as important as those of women.
There are now a variety of ways to solve these problems, with tests, treatments, medications and sperm quality supplements containing natural substances making a big difference.
The active ingredients of certain plants, such as B. cherry melon, and the substances it contains have a positive effect on both men and women Fertility .
But just as there are prenatal vitamins for women, there are also products for men designed specifically for this purpose, called sperm enhancers (one of our most popular sperm enhancers, Profertile, is a popular product among our trade visitors).
Thanks to their special formula, they are designed for the baby planning period, so you can give your loved ones the best of both worlds and have your baby as quickly as possible.
These products are available without a prescription as they are specific dietary supplements, but it is always advisable to consult a doctor before taking them as every person is different and has different needs.
