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The effect of ginseng
The effects of ginseng have been known in Eastern medicine for centuries, if not millennia. And because of its high active ingredient content, it is on the rise worldwide.
Almost without exception, the most popular complex dietary supplements contain ginseng. But what exactly can you expect from it?
In this article we will try to show all the positive effects.
Benefits of Ginseng
1) Increases brain activity
It makes you more alert, stimulates brain cells and improves concentration, which is why it is not recommended to consume it in the evening or with coffee. Due to its positive effects on mental performance, it may also reduce symptoms of Alzheimer's disease.
2) Improves lung performance
Ginseng has the ability to reduce the number of bacteria in the lungs, thereby improving lung health.
3) Improves the body's resistance and strengthens the immune system
Consuming ginseng can be useful if you want to boost your immune system, even after recovering from an illness. The healing properties of ginseng are also popular among athletes, and it is widely used by athletes to help them recover faster after illness.
4) Boosts that sexual Desire
For men, ginseng is a great potency enhancer, not to mention a blood booster that can also be an effective treatment for erectile dysfunction by making erections stronger and longer.
The effects of ginseng on women's sexuality are not negligible. It is a great libido booster that can be a useful aid, especially during menopause.
5) Relief from stress
Ginseng strengthens the body's defenses against stress, balances stress hormones, prevents them from multiplying and thus calms the nerves. Its stress-relieving effects are also important in the treatment of depression and anxiety, as well as in sexuality.
6) Reduces Inflammation
The active ingredients are anti-inflammatory so it may be effective in treating symptoms of inflammation,
7) It can help prevent cancer and prevent tumors from growing.
Research also demonstrates the plant's ability to inhibit tumor growth and abnormal cell proliferation, making it an effective anticancer agent.
8) Reduces allergy symptoms
It can relieve the most common allergy symptoms: nasal congestion, itchy nose and sneezing.
9) Rejuvenates the skin
Ginseng is also a popular ingredient in cosmetic products. When applied to the skin, it revitalizes and rejuvenates it. It is effective in treating blemishes and inflammation, e.g. B. can also help with acne.
10) Burns fat and boosts metabolism
It is often used in weight loss diets because it increases metabolism, burns fat and curbs appetite.
Other positive effects of ginseng include: relieving depression and anxiety, treating insomnia, treating menopausal symptoms, regulating blood sugar levels, treating type 2 diabetes, eliminating menstrual irregularities and lowering cholesterol levels.
The negative effects of ginseng
Although there are hardly any negative effects worth mentioning, one should consult one's doctor before taking ginseng supplements (as with almost all dietary supplements).
Negative effects of ginseng can be insomnia, high blood pressure if not used properly. The latter in particular can be dangerous when taken in combination with certain medications, such as antihypertensives, blood thinners and medications to treat diabetes. It is not recommended to take it with coffee as it affects blood pressure.
It is also not recommended for colds or flu. Ginseng contains an abundance of vitamins and minerals, making it such a valuable ingredient in many ways Multivitamin works in itself. For the flu and cold, multivitamins nourish and strengthen the body, not the underlying disease. That is why ginseng, like multivitamins, is not recommended in this type of disease. However, it can be an effective means of prevention.
If the recommended daily dose is exceeded, side effects such as dizziness, stomach pain and restless sleep can occur.
The effect of Ginseng shows up at a cure.