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The main causes of erectile dysfunction
Most men don't think about what affects their performance and erection, and what can lead to impotence if consumed or used. It is important to study the subject because everything that happens in the body is interconnected and can cause interactions and side effects that are not always pleasant. This is the case with erectile dysfunction, which can often be treated without the help of an expert. We have compiled a list of external influences and factors that can affect erectile dysfunction.

Here are the most common causes of erectile dysfunction:
Male Climax:
Not only women, men also experience the change of age. It inevitably occurs around the age of 50-60 and its symptoms include not only a decreased sex drive but also erectile dysfunction, physical and mental inefficiency, mood swings and mood swings to name a few.
Diseases:
Cardiovascular diseases, high blood pressure, which can affect potency above a certain level, as well as diabetes and cholesterol.
Blood flow affects all parts of the body, and if it's not right there, sooner or later it will be wrong elsewhere.
Effect of the drug:
Blood pressure medicines, prostate medicines, these almost always have side effects, but they should always be listed under side effects.
This can be avoided as the doctor may know of a better alternative treatment that does not have these side effects.
Relationship problems:
When there is a relationship problem, in most cases it is a lack of proper communication. “This can only be remedied if both parties talk honestly about their problems and find a common solution as quickly as possible.
Just like stress, tension in a relationship can have a major impact on performance, and we know that untalked about sexual issues in a relationship can be detrimental to the relationship.
Pressure to perform, baby planning:
The need to conform can lead to serious impairments in sexual performance. We don't think about it often, but a spasmodic need to perform isn't just bad for us, it's bad for our partner as well.
When one partner is stressed or frantic about the baby project, perhaps blaming the other for not having a baby yet, frustration can quickly escalate. Knowing how much is at stake can create unwanted stress.
Spiritual reasons:
It must be said that when the problem is in the head, only a professional can help. You can take anything, you can turn to naturopathy, but if the blockage is more deeply rooted, nothing else will do much.
Stress and anxiety, the pressure to perform or the desire to prove yourself too much to someone are the causes of most erection problems. In a long-term relationship, these usually go away.
Alcohol, sugary drinks:
Adequate blood sugar levels are important for an effective erection. Alcohol is high in sugar, as are canned and bottled soft drinks. These sugary liquids immediately unbalance blood sugar levels in the body and deprive it of fluid.
Wrong diet:
In many cases we do not pay enough attention to details that are not directly related to the topic. The nutrients absorbed and metabolized by the body affect the erection, texture, quality, quantity and even the taste of semen. Let's not be selfish, your partner is affected too. So it's in everyone's interest to make sure you're eating carbohydrates, fats and vitamins that are well utilized, and to avoid excessive amounts of animal protein, alcohol and sugary drinks. Hydration is also important, preferably in the form of pure water if possible.
Smoking:
The daily requirement for sexual enhancers is as follows.
2-10 Cigarettes 16% more
10-20 cigarettes 36% a day
With 20 or more cigarettes, the risk increases by 60%.
The “little coffin nails” not only affect our lungs, blood vessels and circulation, but everything related to them. Last but not least, in addition to performance, the quality – and quantity – of the sperm can also be affected.
On this topic we also recommend our article on the Treatment of erektilen Dysfunktion.