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ASHWAGANDHA PROSPECTUS
The ashwagandha plant (also known as “Indian ginseng” and the poppyberry) has been used for centuries, if not millennia, to maintain youth and reverse the signs of aging.
She is also an aphrodisiac and a fertility enhancer, i.e. a highly complex plant with positive effects in many areas, which can effectively improve the quality of life if used regularly.
In this article we will try to give you an overview of Ashwagandha and its uses.
In our information leaflet we cover the following topics:
- What is Ashwagandha / Indian Ginseng / Poppyberry?
- A little about the symptoms of stress, depression and anxiety
- Stress, anxiety, stress, anxiety and symptoms of anxiety, stress, anxiety and stress
- Side Effects of Ashwagandha
- For whom and in which situations is Indian ginseng recommended?
- When is the consumption of the herb and its active ingredients not recommended?
- How and in what form should Ashwagandha be used?
- Ashwagandha price - how much do preparations with the active ingredient cost?
- Our most popular Ashwagandha supplements
What is Ashwagandha?
Ashwagandha is a medicinal plant from Southeast Asia that belongs to the ginger family. It has long been used in Ayurveda, Siddha and Chinese Alternative Medicine for various health purposes. The plant has many beneficial effects on human health, and its active compounds are found in many herbal supplements.
Interesting fact: The word itself means “the smell of the horse” in Sanskrit, which refers to both the distinctive scent of the plant and its positive effect on physical fitness.
A little about the symptoms of stress, depression and anxiety
Believe it or not, prolonged stress can leave permanent and severe scars on the brain: it destroys the structure of the brain's synapses and can alter the neural pathways in the brain. As a result, brain functions and reaction times can slow down, both physically and mentally, and memory can deteriorate significantly.
Anxiety and depression, like stress, damage areas of the brain, particularly the gray matter of the brain.
If not dealt with in time, it can become a vicious circle that never ends. Stress causes performance to deteriorate, which in turn leads to more stress. When performance drops, we can become overwhelmed with anxiety and then easily become depressed.
Unfortunately, the brain damage caused by prolonged stress, anxiety, and/or depression is irreversible, so it's important to address the problem as soon as possible. This can be done through exercise, meditation, or even herbs and herbal remedies. For example Ashwagandha extract or supplements containing Ashwagandha.
The Effect of Ashwagandha can take a different amount of time for each person. Regular, regular use is required for the effect to take effect.
However, as with all cures, a short break is recommended every 2-3 months.
The Effects of Ashwagandha
stress, anxiety, depression
As most of us know, stress, anxiety and depression can affect our daily lives. It's easier to get distracted and harder to focus and concentrate on tasks. The active compounds in the herb reduce stress hormones in the body, so regular intake can help prevent and combat depression and even reduce the risk of developing panic disorder. This effect is achieved in part by increasing levels of serotonin in the brain, which is responsible for feelings of happiness and well-being.
The active compounds in poppy can therefore have a positive effect on and help alleviate the symptoms of stress, anxiety and depression, which in turn can have a positive effect on many other areas of health.
mood lift
When stress is relieved and serotonin levels in the brain increase, mood and general well-being improve. In practice, antidepressants work in the same way as poppies: They increase the level of serotonin in the brain, which is commonly known as the happiness hormone.
Improving memory and concentration
Ashwagandha is an excellent brain stimulant. It can help regenerate the nerve cells in the brain, improve memory and increase concentration. It may also improve brain function as you age and help reduce symptoms of Alzheimer's disease. Regular consumption can help keep the mind fit and youthful.
Increase in male power
In fact, it's the plant's stress-relieving effects that help with both increase concentration and potency as well as in the treatment of mild erectile dysfunction. Stress has a negative impact on performance in all areas, be it mental or sexual. By reducing stress, tension is reduced and male strength and potency are increased. The potency-enhancing effect of the plant is further enhanced by the fact that its active ingredients also inhibit the breakdown of testosterone (conversion into DHT), so that potency is maintained for longer.
Increase in female libido
The active ingredients of the plant not only have a positive effect on male sexual desire, but also effectively increase female libido. Ashwagandha can also help women to have a healthy and active sex life.
Protection of the immune system, strengthening of the body
Ashwagandha can help strengthen the immune system and has also been shown to be effective in treating an underactive or overactive thyroid. Not only does it help the thyroid to function properly, but it can also contribute to hormonal balance.
blood sugar regulation
When taken regularly, ashwagandha may also help regulate blood sugar levels and improve insulin sensitivity.
Improving Productivity
Studies have also shown the positive effects of ashwagandha on male fertility by increasing sperm count and sperm motility. So it can also be useful when planning a baby.
Prevention of baldness
Typical male pattern baldness (horseshoe-shaped or “micromouse-shaped” pattern baldness) is caused by the conversion of testosterone to DHT (dihydrotestosterone). Some components of the herb, such as B. Beta-sitosterol, inhibit the conversion of testosterone and can help prevent baldness.
preservation of youth, youthfulness
It can help delay the signs of aging by improving memory, preserving potency and reducing the risk of baldness.
Side Effects of Ashwagandha
There are no unpleasant or harmful side effects associated with using this herb. However, as with any food, herb or vitamin, moderation and proper dosage are important. Since its use is indicated as a medicinal product, it is recommended, as with all adaptogens, to take a short break after 2-3 months.
In addition, it is not recommended to take it during pregnancy and breastfeeding, as the effect during these periods has not yet been researched.
For whom and in which situations is Indian ginseng recommended?
Taking ashwagandha and preparations containing ashwagandha is especially recommended for men and women who exercise regularly or do heavy physical or mental work. One of the most important benefits for athletes is that it can help prevent muscle fatigue by controlling the production of lactic acid, making training more effective.
Since the herb's active compounds are known for their numerous health benefits, it is highly recommended for older men and women, as well as those looking to improve their sexual performance. The use of the active ingredients of the herb does not have any particular side effects, so it can be recommended to anyone who wants to follow a healthy lifestyle.
When is the herb and its active ingredients not recommended?
The herb and supplements containing it as an active ingredient are not recommended if you are taking finasteride or dunastreide. They can increase the effects of these drugs, which can cause more inconvenience than benefit. It should also be avoided during pregnancy and lactation.
How and in what form can the pseudoberry be used?
The most common form of consumption of the pseudoberry is tea. The root of the plant is the most concentrated source of health-promoting compounds and is used to make herbal teas and various powders and capsules that can be mixed with water.
The products are tea and powder, which are slightly weaker, while the capsules are more concentrated and contain many times the amount of active ingredient.
The products can be used as a cure, but it is advisable to take a break after 3 months, otherwise the body could get used to the product and lose its positive effects.
Ashwagandha price - how much do preparations with the active ingredient cost?
The price of products containing the active ingredients of the pseudoberry may vary depending on the manufacturer, the content and concentration of the active ingredient. However, it can be said that these products are available in the supplement market at quite a cheap price that is easy on the wallet. Powdered products cost between CHF 4.99 and CHF 24.99, while capsules (ie a capsule, not a box) average CHF 0.20-0.60 per unit.